Come join us for The Yin Yoga, Healing Workshop, with Restorative Asana, Sound healing, Energy Healing, Meditation & Essential Oils.
This will be a relaxing, and soothing, healing event.
We will experience Sound, Sight, and Sensation as we heal through this restorative Yin Yoga Healing Workshop.
We will open with a brief introduction to Yin Yoga and restorative postures, sounds healing, energy healing, and essential oils.
You will have the option to choose if you would like hands-on-assists, or hands-on-healing during the workshop. It is your choice.
Then we will dim the lights, diffuse essential oils, and turn on the sound healing, as we travel through a restorative practice you can repeat at home.
Chelsea will Guide us through Yin Yoga asana (poses) for a restorative, relaxing experience, using the props you bring from home to support your body and achieve deeper muscle stretching and relaxation.
Michael will be available and going through the room offering hands on energy healing during all of the asanas (poses).
In order to enjoy this experience you must bring some props from home.
1- A yoga mat
2- Small blanket
3- Two bath towels
4- A pillow
These will serve as the Props which allow us to enjoy supported restorative positions for any body.
This workshop is for adults and young adults, as it requires the ability to follow along without disturbing the relaxation of those around them.
This Workshop is for any body, it is low impact, beginner level, mostly done on the floor and relaxing. It is okay for those suffering from chronic pain, fatigue or other conditions which would normally limit someone from a more Active ( yang) yoga class.
This workshop is great for those who are new or curious about Yoga, Yin Yoga, wellness, essential oils, meditation, healing, or restorative practices you can do at home for yourself.
You will learn to use everyday props. like your bath towels and pillows to support your body in restorative postures.
This experience will be immersive, with light, sounds, scent, and sensation, to bring you to a place of pure relaxation and healing.
This event is on Saturday March 30th, 2019. At the First Spiritualist Church of RI. 83 S Rose St. East Providence, RI.
Facebook Event can be found here.